Ways of Curbing Anxiety Most people ask themselves whether anxiety can cause high blood pressure. It is not true that anxiety can cause an increase in the blood pressure. It may, but this is not the case. Anxiety will more likely cause spikes in blood pressure when you have extreme stress, but it will not […]
Ways of Curbing Anxiety Most people ask themselves whether anxiety can cause high blood pressure. It is not true that anxiety can cause an increase in the blood pressure. It may, but this is not the case. Anxiety will more likely cause spikes in blood pressure when you have extreme stress, but it will not lead to a constant high blood pressure. As we have answered the question for the most part, what measures can you take to deal with anxiety in your life and avoid the spikes in blood pressure? Dealing with it healthily is the best solution. Sometimes, drugs might be useful, but the best solution is what you do about the anxiety rather than using the meds. Therapy is a wonderful tool to use. Choose an experienced therapist and ensure that you listen to them and do any tasks they ask you to do. A Majority of them will ask you to write a journal. This is an awesome way for you to jot down your thought and emotions out on paper. It will also lead to a few breakthroughs in understanding where the main stressors lie in your life and may aid in eliminating them in case you can. Consider a journal your therapist in some ways. As an actual therapist can see things which you cannot, they will be of great help. Another way to reduce anxiety in your life is through exercise. Your body produces a hormone called serotonin when you exercise. Serotonin is the arch-enemy of anxiety. It is the feel-good hormone which your brain produces. Try to do workouts for about thirty minutes daily for five days per week. You will experience a huge difference.
Practical and Helpful Tips: Options
If you are concerned about your blood pressure, exercise will help with it. Obesity is a primary cause of issues with the blood pressure. You will notice a change in your body if you combine exercise with a healthy diet as it burns calories. That change will also increase your self-esteem thus decreasing the negative emotional energy.
3 Lessons Learned: Tips
When trying to manage anxiety, it is critical to get help from friends and family. Though many individuals close themselves up with their difficulties and feelings, it is not the best way to handle them. You can talk to a friend in case you need advice and help as they might be a very useful therapist. having people who love and respect you will go a long way. Another tip is to buy a dog for yourself as it will provide you with unconditional love so long as you treat it properly. Dogs are not like people and they do not judge you or let your deepest secrets out of the bag.