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Snacks That Are Gluten Free You have already heard of gluten free and have seen products with such label but what does this really mean? Actually, gluten is a protein found in some grains like spelt, rye, barley and wheat but not in corn or rice. Even though oats are considered to be gluten free, it might be contaminated with such during the processing. Gluten free simply means that the products are not containing such protein. This is crucial for numerous people because eating products which contain gluten might trigger some health problems. These health problems can be anything from gut inflammation, Celica disease, brain symptoms similar to brain fog and fatigue as well as increased vulnerability to gut autoimmunity. If you are suffering from health problems that are caused by eating gluten, then it is time to look for alternative snacks that are gluten free which include fresh and dried fruits, nuts, veggies and more.
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Fruits – this is actually among the most popular snacks that you could try and the easiest to fix and eat at the same time. Besides, it is relatively easy to grab fruits and eat it while on the go. As a matter of fact, mixing various fruits with others make a good after meal desert or between-the-meal snack.
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Bananas, apples and grapes while other quick and tasty nutritional dried food snacks to try are apple chips, raisins, dried pineapple, dried mango and so forth are some good combinations that you must try. Nuts – nuts as snack is filled with lots of protein, so it’s good to eat them. This is also ideal for quick snacks between breaks at work or classes as they can be carried easily in your backpacks or purse. Some nuts can be chopped in smaller pieces and add them into salads. Mix plain nuts together with mixture of cinnamon and gluten free sugar and add them into salads can give it a sweet taste as well. Homemade snacks without gluten – yes it is true that you can make homemade snacks that’s free of gluten and the best thing about this is that, they’re easy to prepare but might take some of your time. As a quick example, with a hardboiled egg, what you must do is to peel it and eat it. You can have a batch of trail mix along with nuts, dried fruits and gluten free cereal. As a matter of fact, you may make use of gluten free peanut butter for a tasty snack spread chocolate over peanut butter such as pistachio, almond or cashew. Just see to it that any peanut butter you are about to buy is free from gluten and not made in the factor along with other products containing such protein as there could be a cross contamination.