How To Buy Foam Rollers? To reduce injuries and decrease recovery times are two good reasons to why you should consider using foam rollers. Essentially speaking, these rollers also come in three different types including EVA, molded and polyethylene EPE foam rollers. From there, we can get brand specific models which tend to outperform and […]
How To Buy Foam Rollers? To reduce injuries and decrease recovery times are two good reasons to why you should consider using foam rollers. Essentially speaking, these rollers also come in three different types including EVA, molded and polyethylene EPE foam rollers. From there, we can get brand specific models which tend to outperform and outlast its generic counterparts. You have to ask yourself the following questions in order for you to buy the best foam rollers in the market today. Question number 1. How you plan to use the rollers – for most who’ll be using the rollers at home, you should consider buying something that can stand the test of time. However, if you will be using yours few times in a week, then try to avoid buying a generic EVA or EPE. Both will elongate quickly and start to oval. If you have plans of using it daily, then it is better to spend cash on those that have higher quality to be certain that it endures all the abuse you will give to it.
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Question number 2. How long you’ve been rolling – even though this question is going to vary from person to person, odds are it will cause great discomfort in your body if you’ve just started. If you fall under such category for instance, you may start using a standard EPE. These are not that dense and at the same time, will break down scar tissues as well as lengthen your muscles. You can start on upgrading to advanced models as the scar tissues start to start to break down so will your foam roller.
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Question number 3. What do you plan to concentrate on – there are some people who are using 2 foam rollers which depend on the area that they are targeting. There’s nothing better than using a rumble roller for trying to hit hard to reach areas like your shin muscle or hip flexors. The grooves may also target those areas more efficiently compared to other options available in the market. Question number 4. How much is your budget – this is an integral question that you have to ask yourself. As a matter of fact, purchasing cheap foam roller is way better than trying to avoid them. As for the prices for these said products, it normally starts at 10 to 15 dollars and for this, it is more cost efficient to experience the benefits of deep tissue massage without leaving your house. Say that you are active and has more money to spend at the same time, then you are certainly looking forward to buy the more expensive model which can be a great investment too.